Thursday, 8 September 2011


Start the day with a simple hot water and lemon drink.

Lemon is a rich source of
vitamin C. It also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. It also has a high potassium content. Lemon water makes a healthy drink, especially when taken in the morning. Daily consumption of lemon water provides a number of health benefits.

Lemon juice acts as a liver tonic and stimulates the gall bladder to eliminate toxins and the acidity in them destroys the harmful bacteria that causes bloating, flatulence and indigestion.

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